stackpolefitnessDec 3, 20231 minFit for the HolidaysWith young kids, I've gone to the gym less and less! Home workouts have made my life SO much easier the past several years. I wanted to...
stackpolefitnessFeb 6, 20222 minIt's never too late, and you're not behindMaybe you're like me and you haven't quite gotten around to setting goals for the new year yet. Maybe this is making you realize the date...
stackpolefitnessSep 7, 20211 minSocial Media BreakA little over to months ago, I signed out of my social media apps and deleted them from my phone... here's what happened: My screen time...
stackpolefitnessApr 6, 20212 minHow to Feel More JoyI'm a firm believer that we can create whatever life we desire, but that doesn't mean we have to wait for the external shifts to happen...