Fit for the Holidays
With young kids, I've gone to the gym less and less! Home workouts have made my life SO much easier the past several years. I wanted to...
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stackpolefitness
- Feb 6, 2022
- 2 min
It's never too late, and you're not behind
Maybe you're like me and you haven't quite gotten around to setting goals for the new year yet. Maybe this is making you realize the date...
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stackpolefitness
- Sep 7, 2021
- 1 min
Social Media Break
A little over to months ago, I signed out of my social media apps and deleted them from my phone... here's what happened: My screen time...
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stackpolefitness
- Apr 6, 2021
- 2 min
How to Feel More Joy
I'm a firm believer that we can create whatever life we desire, but that doesn't mean we have to wait for the external shifts to happen...
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stackpolefitness
- Mar 20, 2021
- 2 min
To the woman who feels unseen, unheard, and misunderstood...
You are doing an amazing job. So much goes on behind the scenes that no one sees. All the work and intentional actions you take that go...
18 views0 comments
stackpolefitness
- Jan 31, 2021
- 2 min
"Must be nice..." I remember thinking
I remember scrolling Instagram one night several years ago. I followed several women on social media who were living life on their own...
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stackpolefitness
- Jan 26, 2021
- 2 min
I was a huge "self help" skeptic...
I was someone SO skeptical of mindset work before it changed my life. When I thought of personal development, I had the image of a woman...
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stackpolefitness
- Jan 12, 2021
- 1 min
You are enough just as you are. Everything else is overflow.
I talk to so many women who are high achievers. We think we have to be perfect, get it just right on the first try, and look good doing...
16 views0 comments
stackpolefitness
- Jan 3, 2021
- 1 min
Healthy Habits Day Three: Sustainable Lifestyle
Today will take you through how to implement healthy habits in a way that is sustainable! It's better to start simple and slowly than...
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stackpolefitness
- Jan 2, 2021
- 1 min
Healthy Habits Training Day Two: Healthy Habits
Today let's focus on the actions that will build a healthy, fulfilling life. Health involves many areas; today we'll cover mental health,...
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stackpolefitness
- Jan 1, 2021
- 1 min
Healthy Habits Training Day One: Mindset
Welcome to the NEW YEAR! I know how many of us have been waiting on this for quite some time. A fresh start feels healing and beautiful;...
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stackpolefitness
- Apr 21, 2020
- 1 min
"Mom, why do you have to work?"
What a loaded question. One, I don't HAVE to work. I CHOOSE to work. I am BLESSED to be able to work. I have patients relying on me to...
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