My journey away from bedside nursing was fueled by an overall feeling of helplessness. This overarching theme continued to present...

I was brushing my teeth tonight and got hit with a download I had to type down. I have toyed with the idea of writing a book ever since I...

Working full time as a nurse practitioner with 3 young children can feel overwhelming... Before getting out the door to work, I...

With young kids, I've gone to the gym less and less! Home workouts have made my life SO much easier the past several years. I wanted to...

Maybe you're like me and you haven't quite gotten around to setting goals for the new year yet. Maybe this is making you realize the date...

A little over to months ago, I signed out of my social media apps and deleted them from my phone... here's what happened: My screen time...

I'm a firm believer that we can create whatever life we desire, but that doesn't mean we have to wait for the external shifts to happen...

You are doing an amazing job. So much goes on behind the scenes that no one sees. All the work and intentional actions you take that go...

I remember scrolling Instagram one night several years ago. I followed several women on social media who were living life on their own...

I was someone SO skeptical of mindset work before it changed my life. When I thought of personal development, I had the image of a woman...

I talk to so many women who are high achievers. We think we have to be perfect, get it just right on the first try, and look good doing...

Today will take you through how to implement healthy habits in a way that is sustainable! It's better to start simple and slowly than...

Today let's focus on the actions that will build a healthy, fulfilling life. Health involves many areas; today we'll cover mental health,...

Welcome to the NEW YEAR! I know how many of us have been waiting on this for quite some time. A fresh start feels healing and beautiful;...

What a loaded question. One, I don't HAVE to work. I CHOOSE to work. I am BLESSED to be able to work. I have patients relying on me to...