Ready for Change?
Transform from the Inside Out
I help busy, burnt out women stop
X going through the motions
X putting their own health & needs last
X spreading themselves too thin
X saying "someday" to their dreams!
I help busy, burnt out women start:
prioritizing health, inside and out
honoring needs & desires
stepping into full potential
thriving in life!
Do you feel like...
...you are just going through the motions?
...you are stuck or spinning your wheels?
...you've tried to move forward on your own, but aren't seeing the results you want?
...you need extra support and accountability?
...you're made for more?
I am here to help you...
...get clear on your goals.
...strengthen your mindset.
...overcome fears and blocks that hold you back.
...create habits that will last for the long term.
...build towards your dream life.
Tell me about your goals in the form below, or schedule a discovery call!
Become a Fitness & Nutrition Client
Think group fitness--but on your own time!
Need resources? I am here to pair you with a fitness program, meal guide, and supplements to help you reach your goals! You will be plugged into my virtual accountability group where we will dive into MINDSET content, learn about nutrition to build sustainable habits, do live virtual workouts, cultivate community, and of course--have giveaways!
I check in with my clients at least once per week, but you are able to contact me any time!
Interview with Thriving Coach Client - Lauren Stackpole
We Are Team Sweat Life Dynasty
Why Coaching? My Story
Learn About Lauren Stackpole
About Lauren Stackpole
Lauren Stackpole is passionate about about helping others reach their goals! Promoting health and wellness is her priority. She helps her clients and coaches transform their mindset to create healthy habits that will last! She is here to go on the journey WITH you, welcome you into her community, and help you transform from the inside out! Mindset is incredibly important when it comes to creating lasting change, which is why she also offers private life coaching, started her podcast, and develops mindset programs.
Lauren was born in Haiti and grew up and resides in Ohio, USA. She was active her whole life participating in gymnastics, basketball, and then becoming a runner. Lauren ran cross country and track in college, where she met her husband. Together they have three young girls. Lauren is a Family Nurse Practitioner as well and loves caring for her patients.
Lauren is a remarkable person and leader. I admire how much she puts herself out there for her team. She is truly an amazingly authentic person that I am so thankful to have 'met'"
Renee (online client)
Thank you for being such a wonderful coach. Not only for pushing me mentally and physically, but also being a positive Christian influence <3"
Sarah (coach mentorhip)
Your group was really awesome! I love your honesty and positivity!! I am kind of surprised how much has changed--my energy has improved tremendously, and I've actually been getting up before the kids which is a really huge deal for me!