Thriving Healthcare
Mama

Commit to yourself.

Improve your health.

Learn how to finally stick to habits that support your wellbeing

...for the long term!

Moms in healthcare:
Are you tired of...

Spending all of your time and energy caring for others and having nothing left for yourself?
Being told to practice self care, but no one has shown you what actually works for busy, working mothers with full lives?
Putting your own goals and dreams on the back burner?
Feeling time pass without making the changes you say you want to?
Starting and stopping healthy habits on repeat because you cannot seem to stick to them?

What if this season was different? What if this was the time you invested in yourself, your health, your wellbeing, and your own goals?

I have helped hundreds of patients and clients improve their health, inside and out. Now it's your turn.

I am looking for women who are ready to commit to themselves, improve their health in a different way--more than just a meal plan & exercise routine. I provide accountability, community, and the X factor you need to see real, lasting change in your life.

It's time to create a healthier, happier you.

It's time to take your own wellbeing seriously.

It's time to do the things you say you want to do.

It's time to THRIVE.

The Program

Program Structure

6 Weeks: 2 weeks per phase
Weekly Group Zoom Call
Prompts to complete during the week
Resources for mindset, nutrition, physical activity, habit formation
Question box to submit your questions on each topic
Optional add on of Voxer Support for questions/individualized input

Phase One: Starting Place

Audit current practices and habits

A non-judgmental approach to owning your current circumstances

Learning to expect "the dip" and how to navigate it

Phase Two: Muddy Middle

Deciding which specific habits need to shift

Letting go of patterns that do not serve you

Building consistency

Overcoming blocks

Phase Three: Time to Thrive

Establishing habits and routines to support your individual goals

Practicing being consistent

Planning for real world application

FAQs

Can I do this program if I am not a parent?

Absolutely. Anyone with a full life will benefit from this training. Practices can be applied to anyone.

Can I do this program if I do not work in healthcare?

Absolutely. Anyone with a full life will benefit from this training. Practices can be applied to anyone.

When does the program start?

The first call will be the second week in October. When you sign up, you will select which day/time would be most convenient for you to attend and a schedule will be sent out that allows for the most people to attend live.

What are the calls like?

Each call will have a mindful moment, followed by content. Content will be about healthy habits, routine formation, mindset techniques, boundary setting, and more. If you attend live, you can ask questions and receive real time, individualized feedback.

What if I cannot attend the calls live?

Calls will be recorded and shared so you can watch them at your convenience. Even if you attend live, you will receive the recordings so you can listen again to hear key points or go through the program again in the future.

How long will I have access to the content?

You will have content forever. It will be added to my website under the members section.

What if I have questions between calls?

There will be a question box to submit questions between calls. Lauren will be sure to touch on the topics submitted and answer these during the weekly calls.

What is the Voxer Support option?

Voxer is a messaging app where you can send text or voice message in a conversation style. If you want more 1:1 interaction and coaching, this is a great supplement to the program to get more support and feedback during the week!