top of page
Search

Healthy Habits Training Day Two: Healthy Habits

Today let's focus on the actions that will build a healthy, fulfilling life. Health involves many areas; today we'll cover mental health, hydration, nutrition, exercise, and rest. Watch the video, and then answer the prompts below!

1) What area of your health needs to be a priority for you in this season?


2) What small action can you take today in this area that you KNOW you can successfully complete?


3) When will you add this new habit to your routine? Schedule it now so it is an appointment with yourself.


4) Tell someone in your life what you're committing to! (or in our Fit Club if you're in our community) Or simply tell me! Accountability is key.

 

If you could benefit from having extra fitness and nutrition resources, I'd be happy to get you set up with what you need. Simply email me (stackpolefitness@gmail.com) about your goals and I can recommend what would be a good fit. Or if you know what you're looking for, my link to order/sign up is below. This will add you to my Fit Club community that I rave about. You'll receive endless support and encouragement!

 

Tomorrow we will discuss creating a lifestyle that is sustainable. I'm excited to keep learning and growing together!


-Your Coach Lauren

17 views0 comments

Recent Posts

See All

It's never too late, and you're not behind

Maybe you're like me and you haven't quite gotten around to setting goals for the new year yet. Maybe this is making you realize the date and you're not sure where the time went. Or maybe you set some

Social Media Break

A little over to months ago, I signed out of my social media apps and deleted them from my phone... here's what happened: My screen time cut in half I felt less distracted/more present with my family

bottom of page